Do this as fast and as hard as you possibly can until you literally become the breathing. The breath should move deeply into the lungs. The body will take care of the inhalation. And when – in the fourth stage – you have become completely inactive, frozen, then this alertness will come to its peak.īreathing chaotically through the nose, let breathing be intense, deep, fast, without rhythm, with no pattern – and concentrating always on the exhalation. This is a meditation in which you have to be continuously alert, conscious, aware, whatsoever you do. Keep your eyes closed throughout, using a blindfold if necessary.

The meditation lasts one hour and has five stages. The meditation is to be done with its specific OSHO Dynamic Meditation music, which indicates and energetically supports the different stages.

It is an individual experience, so remain oblivious of others around you. You can do this meditation alone, but to start with it can be helpful to do it with other people. The meditation is meant to be done in the early morning, when “the whole of nature becomes alive, the night has gone, the sun is coming up and everything becomes conscious and alert.” This meditation is a fast, intense and thorough way to break old, ingrained patterns in the bodymind that keep one imprisoned in the past, and to experience the freedom, the witnessing, silence and peace that are hidden behind those prison walls.